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	<title>Bodybuilding and fitness</title>
	<link>http://www.feartheviking.com</link>
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		<title>Choosing A Gym &#8211; 10 Things To Look Out For</title>
		<description><![CDATA[Choosing A Gym &#8211; 10 Things To Look Out For By Vince DelMonte Now that you&#8217;ve made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn&#8217;t, chances are you aren&#8217;t going to stick with any type [...]]]></description>
		<link>http://www.feartheviking.com/choosing-a-gym-10-things-to-look-out-for/</link>
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		<title>Fiber, All About Fiber</title>
		<description><![CDATA[By Vince DelMonte If you are trying to create a healthy diet for yourself, you cannot overlook the importance that fiber will play. The main benefits you’ll receive from dietary fiber include improvements in the cardiovascular and digestive system along with providing a high degree of satiety. Unfortunately, in today’s world of over consumption of [...]]]></description>
		<link>http://www.feartheviking.com/fiber-all-about-fiber/</link>
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		<title>Vince Delmonte Videos</title>
		<description><![CDATA[Six Pack Abs Training Tips with Diane Chaloux &#038; Vince DelMonte prev12345... 1314next TitleSix Pack Abs Training Tips with Diane Chaloux &#38; Vince DelMonte Runtime2:40 Views543,382 TitleSix Pack Abs Truth Runtime3:35 Views521,421 TitleHow To Lose Belly Fat Runtime5:02 Views341,445 TitleTop 3 Lower Abs Exercises For Six Pack Abs Runtime5:08 Views335,340 TitleThe ONLY way to get [...]]]></description>
		<link>http://www.feartheviking.com/vince-delmonte-videos/</link>
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		<title>BodyRock.TV Fitness Videos</title>
		<description><![CDATA[Fitness - GaGa for Tight Buns Workout prev12345... 1415next TitleFitness - GaGa for Tight Buns Workout Runtime6:29 Views8,410,549 TitleIntense Butt and Legs - Workout Runtime0:34 Views7,101,867 TitleFitness - Sexy Beast Workout - High Intensity Interval Training Runtime8:30 Views6,048,980 TitleFitness - Sexy Body On Fire Workout Runtime6:24 Views5,787,534 TitleFitness - Hot Celebrity Butts Workout Runtime9:19 Views4,479,112 [...]]]></description>
		<link>http://www.feartheviking.com/fitness-videos/</link>
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		<title>Body Building Workout: Develop Muscle Mass with Rugged Body Building Routines</title>
		<description><![CDATA[Author: Trevor Price To gain the maximum benefit from a body building workout, you will need to utilize a number of routines that address each part of your body and work the various groupings of muscles. The use of weights, weight machines and aerobic movements that get the heart pumping are all components of a [...]]]></description>
		<link>http://www.feartheviking.com/body-building-workout-develop-muscle-mass-with-rugged-body-building-routines/</link>
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		<title>Jón Páll Sigmarsson World Strongest man 1984-1986-1988-1990</title>
		<description><![CDATA[Jón Páll Sigmarsson (April 28, 1960 – January 16, 1993) was a strongman, a powerlifter  , a bodybuilder and a weightlifter  from Iceland  who won the World&#8217;s Strongest Man Competition four times (1984, 1986, 1988, 1990). In 1984 Sigmarsson won the Icelandic bodybuilding  title in the +90 kg. class. His achievements in powerlifting also include [...]]]></description>
		<link>http://www.feartheviking.com/jon-pall-sigmarsson-world-strongest-man-1984-1986-1988-1990/</link>
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		<title>Geoff Capes World Strongest man 1983-1985</title>
		<description><![CDATA[Geoffrey Lewis Capes (born 23 August 1949) is a former British, and twice Commonwealth Games shot put  champion, and former two-time winner of the World&#8217;s Strongest Man title. Capes stood 6 feet 5.5 inches (196.9 cm) and weighed 23 stone (150 kg) at his peak condition. Early life Capes was born and brought up in [...]]]></description>
		<link>http://www.feartheviking.com/geoff-capes-world-strongest-man-1983-1985/</link>
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		<title>Bill Kazmaier World Strongest man 1980-81-82</title>
		<description><![CDATA[Bill Kazmaier (born December 30, 1953 in Burlington, Wisconsin, United States) is an American former powerlifter, strongman and professional wrestler. Kazmaier played American football at the University of Wisconsin–Madison  from 1973 to 1974 before leaving school to pursue powerlifting full-time. Strength Sports In 1978, Kazmaier won the American powerlifting championship and the IPF world powerlifting [...]]]></description>
		<link>http://www.feartheviking.com/bill-kazmaier-world-strongest-man-1980-81-82/</link>
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		<title>Bruce Wilhelm World Strongest man 1977-78</title>
		<description><![CDATA[Bruce Wilhelm (born July 13, 1945) is a weightlifter  and strongman  from the United States. He is a two-time winner of the World&#8217;s Strongest Man competition in 1977 and 1978 and the author of numerous strength-related articles and books. He was a member of the executive board of the United States Olympic Committee. He was [...]]]></description>
		<link>http://www.feartheviking.com/bruce-wilhelm-world-strongest-man-1977-78/</link>
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		<title>Don Reinhoudt World storngest man 1979</title>
		<description><![CDATA[Don (Donald C.) Reinhoudt (born March 6, 1945) is a powerlifter  and strongman from Brocton, New York. After obtaining a degree in finance, Don worked as an accountant and a youth worker during his professional career. Athletics At Fredonia High School, Don was an All-League basketball player, an All-Western New York football Player and an [...]]]></description>
		<link>http://www.feartheviking.com/don-reinhoudt-world-storngest-man-1979/</link>
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